Understanding Locus of Control and How It Can Support Your Mental Health
In times of uncertainty or emotional overwhelm, it is easy to feel like everything is spinning out of control. One concept that can help us better understand our stress responses and how to support ourselves through them is called locus of control. Locus of control is not just a psychology term. It is a lens […]
Social Anxiety, PTSD, and the Fourth of July: A Gentle Reminder
For many people, the Fourth of July is a day filled with celebration, fireworks, and gathering with friends and family. But for others, it is a day filled with stress, overstimulation, and emotional landmines. If you experience social anxiety or live with PTSD, this holiday may feel more like something to survive than to celebrate. […]