We offer a variety of services for your mental health needs.
Our services
Individual Counseling
Individual counseling is designed to provide personalized support, while offering a confidential and empathetic space for individuals to explore, understand, and navigate the complexities of their lives. Whether you're facing challenges such as anxiety, depression, relationship issues, grief, trauma, or simply seeking personal growth, our highly trained therapists are here to guide you through one-on-one sessions, where you will engage in meaningful conversations, gain valuable insights, and develop coping strategies to overcome obstacles. Individual therapeutic services are ideal for anyone seeking a dedicated and focused approach to their mental health. Tailored to your unique needs, these sessions provide a safe environment where you can express yourself openly and work towards positive change.
Adolescent and Teen Counseling
Embarking on the journey from adolescence to adulthood can be a tumultuous ride, filled with challenges, uncertainties, and rapid changes. Adolescent and teen counseling serves as a crucial compass, providing young individuals with a supportive space to navigate the complexities of this transformative phase. Whether grappling with academic pressures, identity exploration, family dynamics, or mental health concerns, adolescent and teen counseling is tailored to address a wide array of challenges. This form of counseling equips individuals with essential coping mechanisms, communication skills, and strategies for managing stress, anxiety, and peer relationships. If you're a parent seeking guidance for your teenager or a young person looking for support during these formative years, adolescent and teen counseling offers a valuable lifeline. Invest in the well-being and mental health of the next generation by exploring the benefits of this specialized counseling approach.
EMDR
Discover the power of Eye Movement Desensitization and Reprocessing (EMDR) counseling, a cutting-edge therapeutic approach designed to help individuals overcome the lasting effects of traumatic experiences and promote emotional well-being. EMDR, developed by Francine Shapiro, harnesses the brain's natural ability to process information and integrate it in a healthier way. EMDR is particularly beneficial for those who have experienced trauma, including but not limited to post-traumatic stress disorder (PTSD), anxiety, and phobias. Whether you've faced a single traumatic event or have a history of complex trauma, EMDR can offer a path to resolution, helping you reclaim control over your emotions and responses to triggers. Individuals will learn to embrace a future where the shadows of the past no longer dictate their present, and will be able step into a brighter, more empowered tomorrow.
Couples Counseling
Couples counseling is a dynamic and supportive process designed to assist couples in overcoming challenges, enhancing communication, and fostering a healthier connection. Tailored for couples at any stage of their relationship, it provides a safe space for partners to explore and address issues. Couples counseling is beneficial for a diverse range of relationships, including married couples, those in long-term partnerships, and even those considering commitment. It's not solely for couples in crisis; rather, it serves as a proactive tool for strengthening the foundation of a relationship. Whether dealing with trust issues, intimacy concerns, parenting conflicts, or simply aiming to deepen understanding and connection, couples counseling offers a supportive environment where partners can collaboratively work towards a more fulfilling and harmonious relationship.
Personal Addiction Counseling
In a world where the grip of addiction tightens its hold on countless lives, the beacon of hope lies in the transformative power of addiction counseling. Addiction counseling is a specialized form of therapeutic support designed to guide individuals through the challenging journey of overcoming substance misuse and/or compulsive behaviors. Tailored to address the unique needs of each person, addiction counseling delves into the root causes of addiction, providing a safe space for individuals to explore and understand the underlying issues contributing to their struggles. Whether it's substance abuse, gambling, or other addictive behaviors, addiction counselors work collaboratively with clients to develop personalized strategies for recovery. Launch into a journey of healing and self-discovery with addiction counseling—a vital resource for reclaiming lives, fostering resilience, and building a foundation for a brighter, addiction-free future.
The Gottman Method (Coming Soon!)
Step into a refreshing alternative to traditional couples counseling with the innovative approach of Gottman Institute Couples Counseling. This method is designed to proactively enhance your relationship, offering a dynamic and empowering experience. Gottman Institute Couples Counseling is ideal for couples who may not only be facing significant issues but want to elevate their connection to new heights. Whether you're celebrating the early stages of love, looking to deepen your emotional intimacy, or seeking to revitalize a long-term commitment, this method is a dynamic choice. Through engaging exercises and insightful discussions, couples gain practical skills to fortify their bond, fostering a resilient and thriving relationship. Gottman Institute Couples Counseling is an excellent option for those who want to invest in the health of their partnership without dwelling on past challenges, helping you create a relationship that not only endures but truly flourishes.
Rates & Insurance
Private Pay
Our current private pay rate is $160 per session.
Accepted Insurance
BCBS
Aetna
Cigna
United HealthCare
Medcost
Helpful Insurance Tips
Sessions may be covered in part or in full depending on your health insurance provider and plan. We recommend reaching out to your insurance provider to determine your mental health benefits. Some helpful questions to ask may be:
Does my health insurance plan include mental health benefits?
Is there a limit to how many sessions are covered per year?
Do I need a referral from my Primary Care Physician?
Do I have a deductible or a copay for mental health benefits?
If I have a deductible plan, what is that amount and has it been met yet?
Payment
We accept cash, check, and all major credit cards as forms of payment.
Cancellation Policy
If you are unable to make your appointment, please cancel at least 24 hours in advance. If an appointment is canceled within 24 hours, you may be charged the full rate for the session. We understand that life can be unpredictable and will work with you as best we can.